Fitness testing is essential for tracking progress, measuring performance, and setting new goals. Whether you’re an athlete or a fitness enthusiast, proper supplementation can enhance strength, endurance, and recovery during testing. Here’s a breakdown of key active ingredients that will help you maximize your results.

1. Caffeine – Boost Energy & Focus

Caffeine is a powerful stimulant that improves mental alertness, reaction time, and endurance, making it an excellent choice for fitness testing sessions.

Recommended Dosage:

• 150-300 mg, 30-45 minutes before testing.
• Start with a lower dose to assess tolerance.

2. Beta-Alanine – Delay Fatigue & Enhance Endurance

Beta-alanine increases carnosine levels in muscles, reducing acidity build-up and helping you push through longer, more intense testing sessions.

Recommended Dosage:

• 2-5 grams daily.
• Best taken consistently for long-term benefits.

3. Creatine – Increase Power & Strength

Creatine is essential for explosive movements, strength tests, and overall power output. It enhances muscle endurance and supports faster recovery between tests.

Recommended Dosage:

• 3-5 grams per day (no loading phase required).
• Can be taken pre- or post-workout.

4. BCAAs – Support Muscle Recovery & Performance

Branched-Chain Amino Acids (BCAAs) aid in muscle repair and reduce soreness after high-intensity fitness tests. They also help maintain lean muscle mass.

Recommended Dosage:

• 5-10 grams before, during, or after testing.
• Ideal for those training in a fasted state.

5. L-Citrulline – Improve Blood Flow & Stamina

L-Citrulline enhances nitric oxide production, leading to better oxygen delivery, improved endurance, and reduced muscle fatigue during testing.

Recommended Dosage:

• 6-8 grams, 30-60 minutes before testing.

6. Electrolytes – Maintain Hydration & Performance

Sweating during fitness testing depletes essential electrolytes. Replenishing them ensures optimal hydration, muscle function, and sustained energy.

Recommended Dosage:

• Choose formulas with sodium (500-1000 mg), potassium (200-400 mg), and magnesium (50-150 mg) per serving.

Why Use Supplements for Fitness Testing?

By incorporating the right supplements into your routine, you can optimize endurance, strength, and recovery, leading to improved performance. Whether it’s a speed, agility, or endurance test, proper nutrition and supplementation give you the edge to excel.

Maximize Your Testing Performance!

Don’t let fatigue or poor recovery affect your results. Try these scientifically-backed supplements to enhance your fitness testing experience. Push your limits and achieve new personal bests!

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